Cheap Electroplating Steel Fixed Dumbbells

Short Description:


  • Place of Origin: Zhejiang, China
  • Brand Name: No
  • Model Number: No
  • Gender: Unisex
  • Application: Universal
  • Product Name: Electroplating Dumbbell
  • Material: Steel
  • Weight: 10-40kg
  • Feature: Durable
  • Color: Black/Silver
  • Logo: Customized Logo
  • Function: Exercise Muscle
  • Packing: Carton
  • MOQ: 100pcs
  • OEM: Accept
  • Product Detail

    Competitive Price Non Slip Private Label Custom 6mm Tpe Yoga Mat Double Sided Eco Friendly Mat Yoga For Yoga Pilates

    Product Tags

    Product Introduction

    Dumbbells are divided into a kind of auxiliary equipment for weight lifting and fitness exercises. There are two kinds of fixed weight and adjustable weight. ① Fixed weight dumbbells. It is made of pig iron with an iron rod in the middle and solid balls at both ends for practice. ②Adjustable dumbbells. Similar to a reduced barbell, round iron plates of varying weights are placed on both ends of the short iron bars, which are about 40 to 45 cm long, which can increase or decrease the weight during weightlifting or fitness exercises. Regular dumbbell exercises can increase muscle strength in various parts of the body.

    Packaging & Delivery

    Selling Units:Single item

    Single package size:20X20X20 cm

    Single gross weight:20.000kg

    Lead Time:If you finish the payment today, your order will ship out within the delivery date.

    Quantity(Pieces) 1 - 500 >500
    Est. Time(days) 7 To be negotiated

    Specification

    Product Name Electroplating Dumbbell
    Orign Zhejiang China
    Gender Unisex
    Logo/Lable Customized
    Weight 10-40kg
    Color Black/Silver
    MOQ 100PCS
    Delivery Time 15  Days After Receiving The Payment
    Payment Terms T/T, Western Union, Money Gram, Trade Assurance

    Product Description

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    How to use dumbbells properly 

    Nowadays, many men choose to exercise dumbbells for fitness. What issues should be paid attention to when exercising dumbbells? Many men who love beauty like to compare with each other when they exercise dumbbells. They are not heavier than who lifts weight or who lifted at the same time. Many times, this is actually very wrong.

    The fast action of lifting dumbbells and the swing of the upper body are very easy to cause muscle strain. In severe cases, it will cause muscle tears. If the dumbbell is too heavy, the risk of injury will increase. Moreover, dumbbell exercise is more effective on joints. The fixation requirements are also very high. If it is too fast or too heavy, it is likely to cause damage to the joints. At the same time, moving too fast will put more stress on the tendons. Although explosive power can be exercised, there is very little muscle training, and the target muscle group cannot be exercised effectively, thus failing to achieve the fitness effect.

     The correct way to lift dumbbells To achieve the maximum effect of lifting dumbbells, we should maintain the correct posture. First, stand up with your feet, and the distance should not be too large. It is enough to be shoulder-width apart. Keep stable, chest and abdomen, upper arms and small arms. The angle of the arms is 90 degrees, the palms of both hands are facing straight ahead, the fists and eyes are facing each other, and then push up. Exhale while pushing, and the movement must be slow, preferably at a constant speed. The coach also reminds the majority of dumbbell enthusiasts that if you like dumbbells but don’t know what weight dumbbells are suitable for yourself, you can go to a professional fitness club and ask the coach to help you with a strength training. The effect of your exercise, the most important thing is that the safety factor of exercise is also improved.

    Matters needing attention when exercising with dumbbells:

    Fully warm up before exercise. Dumbbells are a kind of auxiliary equipment for practicing strength. Whether it is strength training or body shaping, it can play a very good role. When using dumbbells for fitness, we also need to pay attention to some matters, to ensure that we use dumbbells to exercise safely, the most important thing is to fully warm up before exercise, including 5-10 minutes of aerobic training and the main muscles of the body Stretching; do not do the movements too fast, especially the stability of the waist and abdomen is very important; training movements should be avoided single, balance of the whole body is the most important. In addition, the exercises should be standard. Hold dumbbells. Although the exercises are not difficult, they must be standard. If they are not in place, you may have exercised the wrong muscles. When the elbow is raised flatly, the elbow joint should be moderately bent. Injury; relax after the exercise is conducive to the development of long lines and streamlined muscles.

    The benefits of long-term dumbbell exercises

    1. Long-term adherence to dumbbell exercises can modify muscle lines and increase muscle endurance. Regularly doing heavy dumbbell exercises can make muscles strong, strengthen muscle fibers, and increase muscle strength. 2. It can exercise upper limb muscles, waist and abdomen muscles. For example, when doing sit-ups, holding dumbbells with both hands at the back of the neck can increase the load of abdominal muscle exercises; holding dumbbells for lateral bending or turning exercises can exercise internal and external oblique muscles; holding dumbbells straight The shoulder and chest muscles can be exercised by raising the arm forward and laterally. 3. Can exercise lower limb muscles. Such as holding dumbbells to squat up with one foot, squat with two feet and jump. If you adhere to a reasonable exercise and a reasonable life and rest habits, plus a normal diet, you can be more fit. Persevere and discover your own potential and strengths with a sense of discovery. Keeping exercise fun is fitness. Fitness is just letting go of your mood and exercising in the direction you are pursuing. It is not a painful and complicated process. When you buy dumbbells, you should do it according to your own strength. Don’t be anxious when you first start practicing dumbbells. When you are ready to practice later, you can increase the amount of exercise. There are many benefits of exercising dumbbells. Both men and women can practice.

    How to thin arms with dumbbells

    1.  Lift dumbbell exercise one. First, stand with your legs apart, shoulder-width apart. Holding dumbbells in each hand, stretch your left hand to the left first, and hold the dumbbell with your right elbow bent behind you. Then hold the action for 15 seconds, then change hands to do the action. Persist for 10 minutes each time. Dumbbell Lifting 2 First, stand with your legs apart, shoulder-width apart. Hold dumbbells in each hand and hang them by your legs. Then lift the dumbbell up with your left hand and stretch it to the right. After 15 seconds, change hands to make movements. Do it for 10 minutes at a time. Dumbbell Lifting 3 First, stand with your legs apart, shoulder-width apart. Hold dumbbells in each hand and hang them by your legs. Then stretch your hands parallel to both sides and move your shoulders up and down, keeping your arms straight. Do this action for 10 minutes at a time. Dumbbell Lift Four First, stand with your legs apart, shoulder-width apart. Hold dumbbells in each hand and hang them by your legs. Then lift both hands up together, keeping your arms straight. Hold the position for 15 seconds, and then take a break before continuing. Persist for 10 minutes each time. Dumbbell Lifting Exercise 5 First, stand with your legs apart, shoulder-width apart, and bend your knees slightly. Hold dumbbells in each hand and hang them by your legs. Then raise both hands behind you, hold the movement for 15 seconds, and then take a break before continuing to do the movement. Keep moving for 10 minutes at a time. Dumbbell Lifting Exercise 6 First, stand with your legs apart, shoulder-width apart. Hold dumbbells in each hand and hang them by your legs. Then stretch both hands to the left and right and lift up, maintain the posture for 15 seconds, and then take a break before continuing to do the movement. Keep moving for 10 minutes at a time. Dumbbell Lift Seven First, stand with your legs apart, shoulder-width apart. Hold dumbbells in each hand and hang them by your legs. Then stretch your left hand parallel to the left and lift it up, with the back of your hand forward. Hold the movement for 15 seconds, then change hands to do the movement. Keep doing exercises for 10 minutes at a time.


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    Combo Set Offered
    0
    Place of Origin
    China
    Zhejiang
    Brand Name
    Non
    Model Number
    Non
    Length
    183*61cm
    Material
    TPE
    Color
    Customized Color
    Usage
    Yoga Pilate Exercise
    Feature
    Non-slip
    Product name
    Custom Printed Gym TPE Organic Exercise Fitness Folding Eco Friendly Yoga Mat
    Logo
    Customized Logo Availabled
    Thickness
    6mm/8mm
    MOQ
    50pcs
    OEM
    Accpet
    Application
    Fitness Equipment Application
    Function
    Yoga Erercise

    best yoga mat

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