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How to Build Muscle Without Lifting Weights
You'd be surprised to know that you can get stronger at home, without the heavy dumbbells. There are many ways to improve your strength and build muscle, such as mastering using your own body weight, adding resistance bands to your workouts, and practicing isometric exer...Read more -
Barbell Benefits: 4 Reasons To Start Lifting Weights
For the unathletically inclined, the gym can be overwhelming. With so many different machines, devices, and objects to choose from, it can be hard to know where to start and what to do. As one of the most basic and recognizable pieces of gym equipment out there, you may ...Read more -
Yoga Equipment for Beginners
Practicing yoga is an effective way to keep yourself healthy, and it might even become a life-long passion. The only (small) downside is that beginnings can also be confusing and can make you wonder: “Where to buy my yoga equipment? What equipment do I need for yoga? Am ...Read more -
3 Reasons Why Sitting On A Stability Ball Is Good For Your Spine
The workstation is one of the most damaging places you can spend your day when it comes to your spine. Office chairs are not designed to promote good posture or spinal health while desks and computer monitors are notorious for being too low or too high. The result can ca...Read more -
If you like Olympia weight training style, you can start with this barbell
The Olympia weightlifting bar, as the name suggests, is specially made for Olympia-style weightlifting. If you are a professional Olympian weightlifter or simply love this style of training, then investing in this professional bar is also a wise choice. This pole is very different from the two po...Read more -
Do you know the push-up boards?
What is push-up？ Push-ups are an essential exercise in daily exercise and gym classes, especially in military fitness training. Push-ups mainly exercise the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. It is a very simple and effective method of strength train...Read more -
Precautions for hula hoop fitness
The hula hoop is made of plastic or rubber, and there are no strict regulations on its size and weight. Practitioners can choose according to their own needs, and the requirements for venue equipment are not high. Practitioners move the hula hoop around the body by moving around the limbs or othe...Read more -
Hula Hoop Fitness Guide For Beginner
Hula hoop is also called fitness hoop. People who skillfully rotate the hula hoop can obtain better movement and development of waist and abdomen muscles, hip muscles, and leg muscles, and can effectively improve the flexibility and flexibility of the waist, hip, and knee joints of the human body...Read more -
How to choose a yoga mat
1. Upright line First look at the upright line, which is a very important detail criterion for mat selection. The upright lines on the mat can guide and assist practitioners to practice more correct and precise yoga asanas. 2. Material Then look at the material. The mainstream yoga mat materials...Read more -
What’s the benefit of skipping rope?
Rope skipping training is a medium to high intensity training. The calorie consumption value of skipping rope is much greater than that of running training. Every 15 minutes of high-frequency skipping, the calorie expenditure is equivalent to the calorie expenditure of 30 minutes of jogging. Runn...Read more -
What are the benefits of using dumbbells for long-term exercise?
1. Improve muscle control Dumbbells are only controlled by the way of holding them. If you don’t have good control ability, like a compass, you can turn east and west. So if you want to maintain the direction and weight of the dumbbells, you have to learn to seek assistance from other muscl...Read more -
What to do if you feel uncomfortable after working out?
1. Mental depression The original intention of fitness should be to relieve stress and make the body and mind happy, but if mental depression occurs during exercise, you should actively self-regulate and reduce the amount of exercise. 2. Muscle pain Due to the accumulation of lactic acid, muscle ...Read more
