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  • Aerial Yoga Makes Your Figure Beautiful And Beautiful

    Aerial Yoga Makes Your Figure Beautiful And Beautiful

    Many people are very interested in yoga. But they were afraid that yoga was too difficult, so they didn’t try it. In fact, yoga is not as difficult as everyone thinks. After a period of practice, the flexibility of the body will become very good. It will be easier to do some difficult moves...
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  • Do Yoga Ball Exercises, Keep Thin And Keep Growing Muscles

    Do Yoga Ball Exercises, Keep Thin And Keep Growing Muscles

    Yoga ball exercises are suitable for working people who are busy and have little exercise time. Use yoga balls to exercise the whole body, do muscle group training, as well as endurance and core training. Prepare a yoga ball at home. The yoga ball itself does not take up too much space. We can re...
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  • How To Use The Abdomen Wheel?

    How To Use The Abdomen Wheel?

    The abdomen wheel is a simple structure, convenient application, and obvious effect of reducing abdomen. Abdominal wheels can be used for abdominal exercises at home. The effect is much better than traditional sit-ups.How to use the abdomen wheel? What should be paid attention to during use? 1. ...
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  • Can Shaking A Hula Hoop Really Lose Weight?

    Can Shaking A Hula Hoop Really Lose Weight?

    Hula hoop, also known as fitness circle, was popular in Europe, America, Australia, Japan and other countries in the 1950s. Because of its lightness and beauty, the practice activities do not occupy a large area, and it soon became a sport suitable for all ages. The skilled person can obtain bett...
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  • Precautions For Choosing Yoga Clothes

    Precautions For Choosing Yoga Clothes

    People who practice yoga frequently should prepare 2 sets of yoga clothes. When practicing yoga, they will sweat a lot and have various actions, such as stretching, headstand, prone, and side bending. Choose according to your own hobbies. How to choose yoga clothes? Choose flexible yoga clothes. ...
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  • High Quality  Kettlebell Kettlebell Set Made in China

    High Quality Kettlebell Kettlebell Set Made in China

    Kettlebells are generally made of cast iron and have specifications of 10 kg Kettlebell , 15 kg Kettlebell , 20 kg Kettlebell , 25 kg Kettlebell , 30 kg Kettlebell , and 50 kg Kettlebell  respectively. In our country, there are also stone locks that look like a lock, and the usage is roughly the ...
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  • Good Body Can Be Trained At Home, Multi-functional Push-up Training Board

    Good Body Can Be Trained At Home, Multi-functional Push-up Training Board

    Regardless of men and women, the figure has always been more important. Fitness is a relatively straightforward but the most difficult method to adhere to. Many people choose gyms, but better gyms are more expensive, and more importantly, they are lazy and bothersome. What to do if you want to ex...
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  • Five Fitness Exercises You Can Do At Home

    Five Fitness Exercises You Can Do At Home

    First of all, you need to prepare a fitness yoga mat, which can protect some important parts of the body, such as joints. 1. Jumping jack. Jumping jack is a very common warm-up and fat-burning exercise, and warm-up exercises for many sports will appear.In addition to fast and high heart rate, it ...
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  • 10KG 7.5KG 5KG 2.5KG Adjustable Dumbbells

    10KG 7.5KG 5KG 2.5KG Adjustable Dumbbells

    Adjustable dumbbell, including connecting rod, both sides of the connecting rod, at least one counterweight, the outside of the connecting rod, and one side of the counterweight is movably sleeved with a limit ring, and both ends of the connecting rod are provided with limit grooves. Stoppers are...
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  • High Quality Bodybuilding Cute Dumbbell

    High Quality Bodybuilding Cute Dumbbell

    High Quality Bodybuilding Cute Dumbbell Shaping the body,Removable Dumbbells,Weight Control, fat reduction body.Lose Weight,Home Shaping,Lovely look,APPEARANCE DESIGN,Cute elements make fitness more fashionable.Fitness and Fashion.
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  • What Material Is Good For Yoga Mats?

    What Material Is Good For Yoga Mats?

    Yoga is suitable for all kinds of people, and there are many kinds of yoga mats to accompany the practitioners, but what is the material of the yoga mat? Eco-friendly yoga mats are made of natural latex, hemp and other natural materials. Yoga mats should be soft and flexible, and are divided into...
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  • How to use dumbbells correctly, is your method correct?

    How to use dumbbells correctly, is your method correct?

    Many people don't know how to use dumbbells when they are practicing dumbbells. Sometimes they can do unnecessary damage to their wrist joints if they follow their own ideas. Today I will introduce how to use dumbbells correctly. Grip: refers to the way the dumbbell bar...
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